If you thought Kelly lost weight hittin' the gym, guess again.

June 8, 2018

If you saw this past season of The Voice, you saw a shrinking Kelly Clarkson. She's now revealed what she's changed about her lifestyle to get these results and you'll be glad to know it doesn't involve a single burpee.

Here's what she said in an interview with Extra:

“I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up. I’m not on medicine anymore because of this book, it’s called ‘The Plant Paradox (by Steven R. Gundry, MD).’ It’s basically about how we cook our food, non-GMO, no pesticides, eating really organic... Literally, I haven’t worked out at all!”

They say you can't out-train a bad diet. And by the looks of it, slow and steady wins the race -- the two photos above were taken about 5 months apart.

One of the things we continue to love about Kelly is her willingness to share information that may be helpful to someone else. She didn't have to reveal exactly what she's been up to, or especially that she has been dealing with autoimmune disorders. Now you can check out Steven Gundry's work and see if it's relevant for you. After a quick search I found an interview with Gundry so I've linked it here just in case you're interested.