See guys, THIS is why I eat so much cheese and beef

July 8, 2019

According to a new study out of Denmark, cutting back on fatty foods might actually be BAD for you.  Why?  Well, you probably replace them with foods that are high in refined starches and sugars, which are worse for you.

Also, foods that are high in fat usually have lots of other good, nutritious stuff in them that's important for your body . . . so when you cut them out, you can actually INCREASE your chance of heart disease and diabetes.